Surf Trip Prep
This 7-week surf-specific training program is built to get your body ready for a solid run of swell—whether you're heading to Indo, Baja, or chasing hurricane season at home.
Led by a physical therapist with years of experience training surfers of all levels and actively working with U.S. Special Forces, the program is designed to build durability, power, and confidence—so you can surf hard without breaking down.
You’ll develop paddle strength, pop-up speed, and core stability while targeting the weak links that lead to injury and burnout. No guesswork. No fluff. Just efficient, surf-focused training that helps you stay out longer, recover faster, and perform at your best - for years to come.
Free
