Surf Trip Prep
Show Up Strong. Surf Your Best. Recover Fast.
You've spent $3,000-$5,000 on your trip.
Don't let poor preparation ruin it.
Day 1: You feel great.
Day 3: Shoulder tight.
Day 5: Sitting out sessions.
 PT-designed for surfers 40+ who want to be the ones still scoring on day 10
—not watching from the boat.
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Get Trip Ready TodayThe Problem: Trip Volume Breaks Down Even Fit Surfers
You might surf 2-3 times a week at home. Maybe more.
A trip is different:
2-3 sessions a day. Every day. For 7-10 days straight. No recovery time.
Here's what happens:
- Day 1-2: You're frothing. Adrenaline is high. Waves are firing.
- Day 3-4: Fatigue accumulates. Old injuries flare up. Paddle power drops.
- Day 5+: Sitting out sessions. Injury risk spikes.
Without surf-specific preparation, you break down.
This program ensures you don't.
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Surf Trip Prep
$225
 PT-designed for surfers 40+ who want to surf every session—
Not sit them out.
âś… 6-week training plan
âś… During-trip protocols
âś… Post-trip recovery
âś… DM access to a DPT
âś… Nutrition guide + 25% off elite dietician
âś… Recovery toolkit
 Most programs: $100-150, generic, no support.
This program: Age-specific, full trip cycle, direct access.
$225 = 3-5% of your trip cost. Less than one day of boat charter.
Why I Built This Program
I'm Dr. Jon Saul—Doctor of Physical Therapy, Athletic Trainer, and lifelong surfer.
I've rehabbed my own shoulders from labral tears. I know what it's like when your body won't cooperate.
Over the past decade, I've worked with surfers of all levels—from weekend warriors to guys logging 200+ sessions a year. I also work with members of the U.S. Special Forces, where durability, performance under pressure, and injury prevention are life-or-death.
Here's what I've learned:
Surfers over 40 don't need generic fitness programs. They need targeted training that addresses the specific demands of surfing—and the reality of aging bodies, busy lives, and limited recovery capacity.
Most surf trips fail because of poor preparation. Guys show up in decent local surf shape, but they're not ready for the volume of a trip. By day 4, they're sitting out sessions.
I built this program to fix that.
It's not about getting shredded or setting PRs in the gym. It's about showing up strong, surfing your best for the entire trip, and coming home without wrecking your body.
This isn't about managing decline—it's about longevity in the lineup.
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What's Inside the Surf Trip Prep Program
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6-Week Pre-Trip Training Plan (PT-Designed for Surfers 40+)
Progressive workouts targeting strength, mobility, and paddle endurance—designed specifically for the aging surfer's body to handle 2-3 sessions a day without blowing out your shoulder or seizing up your lower back. This isn't generic surf fitness—it's PT-backed programming that addresses YOUR weak points, not a 25-year-old's.
During-Trip Protocols (Warm-Ups, Maintenance & Recovery)
Customizable warm-up routines, recovery techniques organized by body region, stretching/nutrition/hydration strategies—so you know exactly what to do before, during, and after sessions to stay fresh. À la carte library—pick what your body needs each day.
Post-Trip Recovery Guidance (Don't Lose Your Gains)
Active recovery protocols for weeks 7-8 post-trip, plus guidance on continuing the program long-term. Recover properly without losing the fitness you built—the program is repeatable for year-round use.
Direct Message Access (Modifications & Support)
DM access (via website) to request exercise modifications, adjust for injuries, or get guidance on adapting the program to your timeline—direct support from a DPT who specializes in surfers 40+. You're not on your own.
Booked through Kandui Resort? Check your booking confirmation for your exclusive discount code and VIP perks!
Bonus: Nutrition Guide + 25% Off Elite DieticianÂ
Evidence-based nutrition/supplement guide + exclusive 25% discount to an elite sports dietician (UFC, SEC, Special Forces)—includes bloodwork review for personalized recommendations. Exclusive access for program members.
Bonus: Surf Recovery Toolkit
Mobility drills, soft tissue techniques, hydration/fueling strategies—targeted protocols to reduce stiffness and bounce back faster between sessions. PT-backed techniques for shoulders, back, and hips.
