Paddle Power Program

Yes — the program is designed to build shoulder strength and mobility using proven injury prevention strategies. You’ll paddle more efficiently and recover faster, so you can stay in the water longer.

Most surfers feel stronger and more mobile within 2–4 weeks. Full shoulder endurance and paddling power typically build over 6–8 weeks with consistent effort.

If you’ve been cleared by your doctor and finished rehab, absolutely. This coaching program bridges the gap between rehab and full performance.

It’s built by a licensed physical therapist and athletic trainer with deep orthopedic expertise. You’re getting science-backed coaching, not generic workouts — plus access to elite-level nutrition support.

Yes — it’s designed specifically for surfers 40+. Every movement is backed by orthopedic principles and includes modifications for joint health and longevity.